Please agree to the Terms of Use to proceed
Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.
If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.
Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.
If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.
Each Plan/Program is to be used solely at the discretion of the paid individual/member.