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Recipe 3

ORANGE AND AVOCADO SALAD...Chicken/Turkey Optional

Time 22mins Servings 2

  • 1 Avocado...medium to large
  • 5-6oz Organic mixed salad
  • 1 Tbsp Fresh lime Juice
  • 1 Can 10oz Mandarin Oranges..Drained
  • 2 Tbsp Pumpkin Seeds

DRESSING

  • 1 Tbsp Canola Oil
    Quarter Cup Rice Vinegar
  • 1 Tsp Soy Sauce
  • 1 Tsp Water
  • 1/4 Tsp Ground Mustard
  • 1/4 Tsp Ground Ginger
  • 1/4 Tsp Black Pepper
  1. Peel and slice the avocado, cover in lime juice
  2. Place the mixed salad into a bowl
  3. Add Mandarins..
  4. Leave aside and now prepare the dressing and Chicken/Turkey if you desire.
  5. In a cocktail blender / Beaker with a lid mix all Dressing ingredients and shake well.
  6. Pour over salad
  7. Sprinkle Pumpkin Seeds

Optional: Grilled Chicken or Turkey Breast 4oz...+130 Calories.Season with a sprinkle of salt and pepper

NUTRITIONAL CONTENT

CALS...140.... 4oz Chicken/Turkey=+130
PROTEIN...28g
CARBS...30g
FAT...17g
SAT FAT...2g
FIBRE...4g
CHOL...155mg
SODIUM...108mg

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.