Recipe 7

TURKEY PICCATA WITH HERBS

Time 20 mins Servings 4

• 4 Boneless,Skinless Turkey Cutlets (4oz each)
• 1 Tb-Sp Extra-Virgin Olive Oil
• 2 Tb-Sp All Purpose Flour
• 1 Tsp Dried Basil

• Pinch of Salt and Pepper
• 1/2 T-Sp Ground Coriander
• 1/2 Cup Fat-Free Chicken Broth (Low Sodium)
• 3 Tb-Sp Fresh Lemon Juice
• 4 T-Sp Capers...Rinsed and Drained
• 4 T-Sp Butter (Unsalted)

1. Place a large skillet on medium high heat, include the oil.
2. In the meantime combine the flour,basil,coriander,salt and pepper in a large bowl
3. Taking one cutlet at a time dip into dry mix and shake-off excess.
4. Add the Turkey to the pan cooking until lightly brown on both sides.
5. Transfer the cutlets onto a plate a keep warm.
6. Pour the Broth and Lemon juice into warm skillet and bring to a boil...cook for approx 2 mins until slightly reduced.
7. Stir in the capers for 1 minute
8. Return the turkey to the pan, heating on both sides.
9. Remove pan from the stove and swirl the butter

NUTRITIONAL CONTENT

CALS...240
PROTEIN...29g
CARBS...4g
FAT...8g
SAT FAT...3g
FIBRE...1g
SODIUM...460mg

** If you wish to include a grain etc choose Quinoa 1/2 cup = Extra 110 Calories