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Recipe 8

BEEF STIR-FRY

Time 21 mins Servings 4

  • 1 lb Boneless Top Sirloin
  • 1 T-Sp Extra-Virgin Olive Oil
  • 1 Tsp Chopped Garlic
  • Pinch of Salt and Pepper
  • 1 Cup Carrots...Sliced
  • 1 Cup Red Bell Pepper...Sliced
  • 2 Cups Fresh Broccoli
  • 1 Cup Zucchini...Sliced
  • 1-2 T-Sp Soy Sauce (light)
  1. Place a large skillet on medium high heat and cut Beef into strips
  2. In a warm skillet add the Olive Oil and Beef Strips
  3. Cook and stir until meat is browned
  4. Remove from pan and keep warm
  5. Stir-Fry carrots with a little water until al-dente..firm when bitten
  6. Add the vegetables stir-frying for several minutes.
  7. Add the Beef Medallions,soy sauce and pepper
  8. Continue cooking until meat is hot.But don't overcook the veggies.

** If you want to include a grain etc..Half a cup of Brown Rice or Quinoa = 110 calories

NUTRITIONAL CONTENT

CALS...220
PROTEIN...25g
CARBS...8g
FAT...9g
SAT FAT...3.5g
FIBRE...3g
SODIUM...140mg
CHOL...66mg

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.