Recipe 9

SALMON IN LEMON SAUCE

Time 21 mins Servings 4

• 4 Medium Salmon Fillets
• 1 T-Sp Extra-Virgin Olive Oil
• 1/2 Tsp Dried Rosemary
• Pinch of Salt and Pepper
• 1/2 Cup Sour-Cream...Fat Free
• 1 Tb-Sp Capers...Washed and Drained
• 1/2 T-Sp Lemon Peel..Fine
• 2 T-Sp Lemon Juice

1. Adjust a rack in your oven 4-6 inches below the broiler grills
2. Turn oven onto "Broil"
3. Place a layer of foil onto a rimmed baking sheet
4. Thinly cover the foil with canola cooking spray
5. Place Fillets into the baking sheet skin-side down.
6. Season the fish with salt,pepper and rosemary
7. Broil for approx 5 minutes and flip the fish for another 5 minutes or until thickest part matches your taste.
8. In the meantime, mix capers,sour cream and lemon juice and lemon peel and put into a blender pulsing until combined.
9. Plate the Salmon and cover in your creamy citrus sauce.

** If you want to include a grain etc..Half a cup of Brown Rice or Quinoa = 110 calories

NUTRITIONAL CONTENT

CALS...210
PROTEIN...25g
CARBS...5g
FAT...7g
SAT FAT...1.5g
FIBRE...3g
SODIUM...210mg
CHOL...66mg