Health and Wellness
The Body Beautiful
This site is packed with valuable information and with programs to help you look and feel special. Single dating or as a couple we enable your body to create excitment in and outside the bedroom.
Defy the Decades
- 20's - Plenty at 20
- 30's - Flirty at 30
- 40's - Norty at 40
- 50's - Nifty at 50
- 60's - Sizzle at 60
- 70's - Savy at 70
- Flexibility & Functionality
- Age-Proof Your Body
If you are concerned about your body and your health, for now and into the future, we have strategies and programs to help suceed... No matter your age!
Your time is valuable, your body "invaluable". It is time to start investing in yourself.
You will have questions... We have the answers!
WHAT IS THE PURPOSE OF THE WEBSITE?
Our mission, in a nutshell, is to make you become more healthy in whatever way that has meaning for you. We understand that each one of you is unique. Give us your details ( your goals, needs, lifestyle, etc ) and we will give you a health and fitness program that is safe, practical , effective and of course, fun. We want you to succeed; we want you to have fun succeeding... YOU AND US......FIT TOGETHER !!
The fact that you've tried shows resolve. Unfortunately 65% of dieters regain the lost weight within two years (Calorie Control Council - 2011). Now you need our knowledge, expertise, and support. In the past two decades we have seen and helped:
- People who want to lose weight but do not know how to begin
- Those who lost some weight but couldn't maintain the loss
- People who started exercising but became bored
- Many who saw some results initially but plateaued
- People with great intentions but without motivation or support
Can you relate to the above? We have helped numerous individuals and corporations and have the necessary tools and experience to help you overcome and avoid these common pitfalls. Click here to see examples of our success.
WHO IS EATINWORKOUT.COM?
We are an established company sincere in our commitment to provide you with the most precious gift...OPTIMUM HEALTH. Our extensive knowledge and experience covers more than 20 years working in Europe and the USA with individuals, celebrities and Organizations such as the American Heart Association and The Orange Bowl committee. We can be seen on Youtube and have made several appearances on NBC 6 in South Florida, see "about" for more information.
We enjoy what we do.....You will enjoy being a participant
WHAT CAN I EXPECT?
In one word....RESULTS. In today's demanding and high-paced world it's not easy maintaining a fit and healthy body especially given the vagaries of the aging process. Two out of three adults in most western industrialized nations are overweight or obese while the vast majority of those on a diet fail to maintain their weight loss and even regain within a year.
Given our hectic lifestyles we understand that time is limited. At eatinworkout.com we combine fitness and nutrition in a way that is practical, fun and effective. We show you how to prepare a nutritious meal under 400 calories and in under 25 minutes WHILE demonstrating how to exercise properly....our videos can be found on Youtube... eat and exercise for the perfect body.
We acknowledge that each of you is unique which is why we offer different levels of membership....
Our programs are progressive and cover the areas that shape your particular needs and desires. GOLD membership is limited and exclusive as it's personalized and tailor-made. It's like having me alongside you but at a fraction of the cost.
WHAT IS IT THAT YOU SPECIFICALLY WANT FOR YOUR BODY?
- To live in harmony... mind body spirit
- To seek peak performance
- Feeling fully functional
- Looking good
- Feeling good
- Being in the best of health
- Being pain free
- Having calmness in my life
- Having plenty of energy
- Staying ahead of the curve... the aging curve
- Lose weight
- Gain lean muscle
WHATS NEXT?
Remember to put your best foot forward and repeat the mantra YOU AND US......FIT TOGETHER.
